Work out to feel better

Week 2 with P90X is nearly done! I've been really enjoying the intense workouts and pushing myself each day to make it a little further. I'm also getting used to the longer workouts, even the 90 minute yoga on Thursday didn't seem that long.

I have been using the 10 lbs weights throughout the week and it's been amazing to notice, that even with the 10 lbs I'm able to almost the maximum reps in each move. That tells me, that I am getting stronger every single day, yeah! :)

This weekend we are celebrating our sons 7th birthday. I was a bit afraid about timing my Kenpo-workout and when I woke up this morning, I was thinking of switching the Kenpo to a rest day and do the workout tomorrow instead. But then once again I started to think of my health and fitness accountability groups. There are awesome ladies in each group pushing them selves each day and as a coach, I want to be a good example. And with no real excuses, I made up my mind, put on my fitness gear and headed to the basement to do some hooks, blocks and kicks. And guess what: I'm feeling great now and I know that I can focus on celebrating my son for the rest of the weekend!

If you are in need of accountability to get keep up with healthy nutrition and workouts, contact me at coachsusanna@hotmail.com and let's see what I can do to help you! :)