Over the past 6 months, I've learned, that the number on the scale is just a number. It doesn't tell me, that I'm getting more confident in what I'm doing. It doesn't tell how good I'm feeling or how much stronger I'm getting. It's just a number, that on one day says something and maybe a week after another. I have an accountability group, that started on the same day as my P90X workouts. Yesterday I had my challengers share positive, non-scale victories they have noticed in the past two weeks. Today I want to share with you my non-scale victories after the first two weeks of P90X:
- I feel stronger
- I can use heavier weights and keep up with the reps
- I can make it through the 60 min workouts
- I have more energy even though I wake up a bit earlier than before
- I'm having fun doing the new workouts
- Eating all the protein in the plan makes me crave less sweets
If this is how I feel after two weeks, I can't imagine how big the change will be after 30, 60 and finally 90 days!
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