Bad nutrition = no (positive) results

When I first decided to start the 90 day journey with P90X, I was a bit worried how I could do it. And now here it is: week number 13: the final week with P90X! My thoughts are going crazy: at the same time I'm excited, sad, happy and nervous. Excited and happy, because I showed myself, that I can commit to a long program and I can finish it. Sad, because this journey is almost over and nervous (and also a bit excited), because I need to choose a new program to start after this one. There are so many good ones to choose from!

Last week I shared my frustration with not getting visible results. I knew that I had no trouble keeping up with my workouts, but nutrition has been my trouble for some time now. I've noticed that since my goal is not weight lose any more, it's easier to let myself have a treat every now and then. . But I also know, that nutrition is the key to any change: you cannot workout enough to make a change, if your eating poorly. That's why I planned to write down everything I eat. I did will the first two days, but on Wednesday I got too busy to write everything down, and then I forgot about it. But as promised, here are my first two days from last week. I noticed right away on Monday, that once you need to write down everything you bite, it makes it easier to avoid all the little nibbling. It's so easy to grab a little something every time you pass kitchen, but once you know, it all goes to the list, you sure don't want to be writing "piece of chocolate, bite of pie..."

As starting with my final week with P90X, I will do what I did the very first time I took part in a accountability group: I printed my meal plan and placed on the kitchen wall. After I had ate a meal from the plan, I made a check on the plan. If I did some modifications on the way, I wrote them on the plan. That way I kept tack what I was eating, but it didn't take as much time as writing each nibble on the paper. And hey, that's why I have the plan: so I don't need to think what should I be eating next!

Here is my meal plan for the final week, wish me luck!

Hitting plateau

I'm running short on my P90X workouts. I've got two weeks left: this week with week 12 routines and next week's recovery week. For the past nearly three months I've been working out approximately 5-6 hours/week, which sounds (and is) a lot. so you would think that by now, I would be in  an awesome shape and you could see lots of result compared to the beginning. True, I've gotten a lot stronger and I can do more push-ups than ever, but still I body looks about the same as it was in the beginning.

Last weekend I came across a study about hitting plateau when working out a lot. Accordingly to the study, it seems that your body easily gets used to the harder workouts and your normal energy burn hits plateau instead of your body burning more energy all the time. This would explain why I'm not losing any weight (not even my intention) and why I'm not seeing much result when looking in the mirror.

So what now? I've been trying to find different ways to recover from plateau. Same things keep coming up: eat right, exercise, sleep. Keep track of all these three for two weeks and see, if you find what's been going wrong. I have been doing my workouts, so that's no problem. BUT I know last week I wasn't sleeping well for several reasons, so that's one thing I will focus on this week. I will head to bed at 10 pm the latest each night. Also, I've had more sugars in my nutrition last couple of weeks and that's something I know I will have to put an end to. So, my challenge for the next couple of days will be to write down everything I'm eating -and I mean everything! And to make this a real challenge, I will publish this list right here in my blog. Getting back to basics is sometimes all you need, hope this also works for me!