Okay, so I'm sore all over! This week has sure been rough with the new workouts.
Yesterday was a total killer workout with Shoulders and Arms. I really pushed myself with every move. At the moment I'm using 8 lbs dumbbells and did 15 reps on most of the moves. But I noticed, that all the workouts I've done has made me stronger and I will need new set(s) of dumbbells soon to really move it up a notch.
In the beginning I was worried about the lengths of the workouts. The workouts don't really seem so long (close to 60 min), the only thing I have to do is set the alarm a little earlier. Probably do to the darker evenings (and mornings) I've found myself feeling really tired, even though I get about 7.5 hours of sleep each night. However next week, I will set my alarm to 6 am so I have time to do my workouts, shower and get dressed before getting my son ready for school.
This morning I started with yoga X. With the first 45 minutes of Vinyasa I was really sweating. I again lost count of all the tricep push-ups that I made, but again I was happy to notice, that even they are getting more easy to do! Yey! After the Vinyasas it was time for some steady moves. this usually is the part of yoga I dislike, I need to keep going! But since my muscles are so sore, I really enjoyed the stretching poses. And of course the yoga came with the last surprise! Just when I thought I had made it and could relax in doing the stretches, it was time for some abs! 90 minutes of sweat first thing in the morning -what a way to start the day! :)
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